tag:blogger.com,1999:blog-67231074073214026222011-07-07T17:01:03.951-07:00Chef EJ is a Certified Raw/Vegan Personal Chef, Certified Raw Food Coach, Certified Raw Foods Nutrition Specialist, Educator and runs a Personal Chef Service called Nosh In. She is also a professional photographer and is truly enjoying creating the photos for this blog. This blog has recipes, health tips, ways to live lightly on the earth and in harmony with yourself, others and nature. Nosh In is located in beautiful Victoria BC CanadaEJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comBlogger451100tag:blogger.com,1999:blog-6723107407321402622.post-4281780657475349272010-07-13T10:47:00.001-07:002010-07-13T10:47:57.194-07:00

Have you ever woken up and looked in the mirror and wondered who the heck was looking back at you ? Within the last year, so many changes have happened, that when I look in the mirror, or photographs, I can hardly believe that is me.You see.. all my adult life, I have had a very slender body, anFrom: http://ping.fm/SEGcW

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-88307694419842632622009-12-04T04:49:00.000-08:002009-12-04T05:42:39.962-08:00

You may be wondering what has been happening in the Nosh In world over the last while....So, I'll let you in on what has been going on.Lots of transition as we decided to pursue teaching about nutrition and healthy lifestyle as well as going more into creating a new branch of Nosh in which is called Haute Chocolate Monde This is our new line of Organic, Fairtrade, Raw, Eco-Sustainable, Healthy,

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-6245880426377951822009-08-26T09:10:00.000-07:002009-08-26T09:32:10.977-07:00

I saw this great pink fridge today on the site www.inthekitchen.comI love pink !!( Even their mixer on top of the fridge is pink !)I also have a little girl who has been so pink focused that often I SEE PINK everywhere !Lately I have been seeing it in the meadows and by the fields in the way ofRed Clover. ( which to me looks pink)Benefits of Red ( PINK) CloverSweet Edible FlowersBlood

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-8078284036161053762009-08-26T08:54:00.000-07:002009-08-26T09:03:28.993-07:00

Dani and I are continuing to put time into getting Simple Everyday Raw Recipes to you as soon as we can ! It was so much fun to make recipe, write them out and take the pictures. It is going to be so worth the wait for you to get this fun book !!!In the meantime, while waiting to get this launched, I JUST got in my own Email box a FREE book from Joe Vitale ( it is a e book version he is

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-67996777760996295682009-08-14T04:54:00.000-07:002009-08-14T05:20:31.998-07:00

Cute is the best way to describe these great grocery list downloads I found while looking through a curbly post today !  They can be found at the Kodak download site here.I love the dancing carrot. The bunny and the tortoise are great too.We are trying to get a bit more organized in our space these days. We have mountains of chocolate molds, cookie cutters, cake pans and cupcake holders to find

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-36646576400107686402009-08-07T05:55:00.000-07:002009-08-07T06:19:25.307-07:00

The last few days I have been have a 'craving' for something. Problem is, I just could not figure out what that craving could be .Has that ever happened to you ? You go to the fridge, the cupboards or the freezer and rummage around looking for that 'just right' thing to satisfy you ?I have been using a process of checking in with myself to know if the food I have in my hands, or am considering

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-40864043225323886852009-08-04T02:26:00.000-07:002009-08-07T06:18:33.939-07:00

Dani and I have been so busy getting things ready for all of you to see !!!I finished writing the 5 day mini e-course. Wow! My first e-course, and I think you will really benefit from the simple, yet powerful principles in it.Then, there is the Recipe Book!! Yup, you have been asking for months for a recipe book, and I have been working on it in so many ways. This week it is all the recipes

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-897276482395724942009-07-24T07:18:00.000-07:002009-08-04T02:48:09.090-07:00

There has been an excitement growing in me as the summer has progressed. I really want to share my reason for this with you.Can you keep a secret ? I eat for free! Ok,, you may be wondering WHO is feeding me .. free ?? Yup.. free! I just walk up the street and plums literally fall in my path. Ta da! Know , if I did not know this was an edible plum, I may have just walked right by. But, I had my

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-27376103797656682872009-07-23T07:07:00.000-07:002009-08-04T02:47:19.872-07:00

Oh boy.. I had been waiting ALL winter for this time of year! It finally happend!! Cherries, cherries, cherries! What a bumper Crop we have had !!So, in honour of all that cherry goodness,, I did something I have wanted to do for a LONG time!I made a Raw Blackforest Cake. Dani and I are trying some new techniques we are learning through the Sweet Gratitude book. The raw dessert book from the

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-18886857102796913572009-07-21T01:54:00.001-07:002009-07-21T02:07:11.774-07:00

Last Thursday we had a class on making Raw Banana Splits at Planet Organic in Victoria BC.The class was awesome!!We had many people return from other days, and had some new people who came up to me and said.. " EJ, we were told to come to these classes because they are SO good!! I Loved your class.. thank you !"I must admit, I find it spectacular when people get so much good out of my classes,

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-1701312444379672952009-07-19T02:10:00.001-07:002009-07-19T02:10:24.658-07:00

Learning how to use ping.fm MORE learning!! I think my brain is tired.

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-18779199028068422222009-07-15T20:26:00.000-07:002009-07-15T20:36:44.904-07:00

I Just posted this to Raw Fu today, responding to Wendysmiling question... Raw on A Tight Budget.Thought it would be GREAT idea to have it on my blog too!!! ( seeing as I have not figured out entirely how to link things yet.)You can find the forum at this link, Raw Fu Forum .Here are some things that I do that bring me joy as well as lots of yummy things to eat. AND then I just feel ABUNDANT

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-17224893626525188172009-07-15T20:08:00.000-07:002009-07-15T20:16:31.405-07:00

Tomorrow Is BANANA SPLIT DAYThe plans are all in placeChef EJ ( ME!) will be teaching this class with my lovely assistant Dani to help out .Thurs. July 166:30 -7:30 pmPlanet OrganicMckenzie Ave and Quadra St.Victoria BCYou will learn how to make a scrumptious guilt free... RAW Banana SplitThese Recipes will be shown at the class and you will be given the print outs of them too!Super Fast and Easy

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-27652415998003113782009-07-15T05:06:00.000-07:002009-07-15T20:25:50.001-07:00

I have been taking the time to really get to know my neighbourhood by foot the last few weeks. Since I live in an area where there are many coves, I have been finding the very coolest flowers and places. These beautiful Lavender I used to make some Lavender Cashew Creme. I did not use very much lavender, but boy! How supremely strong they are in a bit of creme! Especially when just picked. I took

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.comtag:blogger.com,1999:blog-6723107407321402622.post-76989703640774351232009-07-09T04:36:00.001-07:002009-07-13T02:50:14.116-07:00

I have been working on so many new things for bringing to light to both my local community and the larger worldwide community!! I am SOOO excited to share them all.To be fair, Dani and I have been both been working on them.I hope to be able to launch the entire package together , but it may happen in a few pieces over a month or so.We are revamping the nOsh in website to reflect all the changes

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-35172690404143599152009-07-09T04:05:00.000-07:002009-07-09T04:35:19.029-07:00

What a difference the weather seems to make for me.It has been so gray and dreary the last couple of days.. all I want to do is stick my head under the covers and hide.I am much too practical for that in so many ways ! Today though, I was told.. go to bed, lie down and cover up, by my mom and dad. They insisted a bit of a rest would make me feel better. And taking a break really did.. though I

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-29274175728050368912009-07-04T23:48:00.000-07:002009-07-05T01:46:24.443-07:00

Canada came this year with less of a bang than it often does. We chose to stay home, and not do any public things at all! ( oh, yes, it is a few days PAST Canada Day,, which was July 1)It was great to just let go of the pressure I often feel when it come to going to any kind of event. Especially BIG events. I am not really a crowd person. My kids are not either, so it works out pretty well.So,

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-7568707715868891242009-06-25T05:26:00.000-07:002009-06-25T05:39:06.058-07:00

The other day was Father's day. When I asked what my daughter wanted to do for her dad, she said 'Make a cake'. Sooooo we made a cake! A great new recipe that will go into the new cookbook we are working on right now.We usually try to find what we have in the house, this makes the process go much faster. So... this day we had Mangoes, and started from there.Willow wanted a marble swirly

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-48994295036234716962009-06-24T00:27:00.000-07:002009-06-24T00:55:32.549-07:00

There are so many amazing things going on lately that I barely have time to think about them before a NEW one emerges!Lots of incredible ideas, recipes, thoughts on new things to write about, questions to answer and experiences to share!I wonder if any of you have any suggestions for a great place to put all this incredible creative energy that is flowing out of me!I have thought of doing a '

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com1tag:blogger.com,1999:blog-6723107407321402622.post-39844631767799806002009-06-17T06:31:00.000-07:002009-06-23T05:51:21.160-07:00

We have a wonderful abundance of Lemon Balm growing in our garden. Actually, not just our garden, but in many gardens and fields and any empty space it seems in the neighbourhood!Lemon Balm is a wonderful herb, very prolific. It is part of the Mint Family, so grows very well. It is beneficial for many uses.. here are some culinary and medicinal uses. I found this information on the epicentre.com,

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-77226376263644729462009-06-15T23:56:00.000-07:002009-06-17T16:45:46.051-07:00

Today is the day three years ago I decided to raw. ALL raw. No transition time, just from one way of eating, to another.I did not make a cake though, to celebrate. I even forgot about it until I noticed the date when my daughter was on the computer, and I kept thinking,, June 16 hmm.. June 16... what is special about this day ?? It took me quite a while to put it together, but as I was reading

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-59881324125183973562009-06-12T04:23:00.000-07:002009-06-12T05:16:13.151-07:00

Have you been to the grocery store lately and seen the size of the ice cream section ??? WOW!! What  a selection  ! I scanned the grocery store ice cream aisle tonight and saw shelf upon shelf of frozen desserts. They came in all sizes from the 500 ml ( pint sized) Haagen Daz kind to the 4 litre never-turns-liquid- EVER variety. ( When I was a teenager, I discovered that this was true! )There is

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-6275584070786339152009-06-12T01:15:00.001-07:002009-06-23T10:40:24.251-07:00

I have been getting a lot of questions about almonds these days.. as I have posted in other blogs. Today I went searching for more information of the Almond Question.First a little history. In 2007 The Almond Board in the US decided that due to 2 events where there were almonds recalled due to salmonella contamination in the previous 5 Years . This is what they had to say: "the industry

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-44353511736347048242009-06-10T23:22:00.000-07:002009-06-11T00:17:26.194-07:00

Tonight we had a Record number of people at the Raw Food Class at Planet Organic. There was standing room only, as the store filled up with over 35 people! We even had a few children! It was great!!! So many wonderful questions too.. ones that I would like to take some time answering over the next little while if I can. Some questions just keep coming up.. like the almond question. I am going to

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-8736538944804929422009-06-10T16:56:00.000-07:002009-06-10T17:27:21.738-07:00

I love yogurt.. Strawberry flavour especially. So much in fact, that last month, for Mother's Day, I taught a class on how to make it, and also how to make Parfaits with it! It was a great class! So many wonderful responses to the ease and deliciousness of the parfaits.What I did NOT do, was send out the recipe , as I had promised! Life just got ahead of me, and I found myself doing other

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-77206812424004425622009-06-05T19:23:00.000-07:002009-06-05T23:10:36.238-07:00

I love making desserts. I love taking pictures of the desserts I make. I love making raw chocolate and all things that have raw chocolate in them.I have decided that THESE are the things, which I LOVE that I am going to put more of my energy into,, since it is so much Fun!Today, Dani and I made some awesome Raw Chocolate and used very pretty molds to make it looks so special.Soooo.. there will be

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-36404821283828459012009-06-01T01:12:00.000-07:002009-06-01T03:26:55.811-07:00

My littlest one turned 6 the other day.. and it was a great opportunity to hear what she wanted for her 'day'.MOST kids would start off with things they would like to have. My daughter started off with the Menu! It was very detailed,precise and full off diversity from all the things she loves to eat.I thought it would be fun to write down what she wanted,, and have the pics to showcase them. Well

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-34776593680412607762009-05-22T06:08:00.001-07:002009-06-13T06:47:16.032-07:00

I had so much silliness in the kitchen the other night. There was a house full of people, and a kitchen just brimming with possibilities!Since making those scrumptious zucchini noodles the other day, I have been on a roll with them. Wanting to see how other sauces would work, I made some Sun Dried Tomato Marinara Sauce and some Cashew Cheeze to go with it.My dear friend who was here as I was

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-78298566174271863802009-05-22T05:23:00.000-07:002009-05-22T05:47:25.960-07:00

Making Lemons out of Lemonade.. well.. more like making Brazil Ganache Swirled Vanilla Ice Cream instead of Brazil Ganache Truffles!I was really excited to try this fantastic recipe from the Cafe Gratitude dessert book called Sweet Gratitude. I even followed the directions to a 'T'. Which is unusual for me, as I usually take recipes as a 'jumping off point'. But.. alas.. I waited and waited

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-54690626162808476222009-05-21T03:55:00.000-07:002009-06-13T06:51:25.695-07:00

Today there seemed to be many people who were needing my attention. It was a day of giving. By the 'golden hour time' I was noticing a great need for a walk to get my body, mind, and spirit back into balance. It was so lovely outside ! The sun wash shining, and low in the sky , so everything was awash in a golden light . Hence the term Golden Hour. As an artist, this is my favourite time of

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-2621999813769409052009-05-20T04:36:00.000-07:002009-05-20T23:30:51.665-07:00

I posted about the great olive oil I had , and the noodles they were on.. but... I did not tell you the SECRET in how I made them!Most people think that you need to buy an expensive gadget, like a spirooli ( around $ 50.00) or a spiralizer ( I paid $25.00 for mine a couple of years ago) to do this task. However, I found this great gadget that makes long strips from veggies and looks like a

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-69723320094814879302009-05-20T04:01:00.000-07:002009-05-20T04:28:28.548-07:00

A few weeks ago I was at our local Middle Eastern Store looking for some Rose Water to make some yummy Mango Lassi. While I was there, I was looking at the great assortment of Olive Oils they have from different countries. I asked the owner of the store what the difference was between them and he said that depending on where they come from, the soil conditions, weather and harvesting the quality

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-30582932311742065212009-05-19T04:03:00.000-07:002009-05-19T04:28:12.997-07:00

tYesterday my youngest and I started on an adventure running some errands.On the way.. we discovered a bunch of treasures on a lawn, and a sign that read'FREE and YES it all Works'I went to scour the treasures on my own, as the young'un was very focused on cutting grass into tiny piece in a bowl for her teddy bear's birthday!I saw it right away.. the white and black art deco style mixer.The

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-68950535890671540952009-01-12T19:29:00.000-08:002009-01-12T19:49:54.719-08:00

It has been a long time since I posted. I have been living a very simple life recently, and thought that posting about it would not be as valuable as when I am in 'do it ' and a more energized mode. However, upon further introspection about that, I realized that if I am in low key mode, and it is winter, where hibernation abounds, then perhaps sharing about it would be good!For the last year or

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com2tag:blogger.com,1999:blog-6723107407321402622.post-86909404032185727462008-12-18T02:49:00.000-08:002009-01-05T19:06:45.273-08:00

I did not even get OUT of the house today! It has been way too icy on the roads. Soooo instead of lamenting about not getting out for a walk, I got busy inside!I did try out those gingerbread boys and girls. And were they fun. Made two trays, and they are in the dehydrator now, along with two trays of different spiced almonds. These are for the Market we are having on the weekend. They are going

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com1tag:blogger.com,1999:blog-6723107407321402622.post-10638685690689828602008-12-16T02:50:00.000-08:002008-12-16T03:07:09.184-08:00

The last while I have been noticing the holiday splendor that surrounds us. In magazines, on the website, in the Grocery Stores. It seems they are EVERYWHERE.. Holiday cookies. So.. I have been pondering how to create a gingerbread people cookie in the raw form. I know that there are already some people who have created such things, but to me, one of the fun parts of creating food is making up

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com1tag:blogger.com,1999:blog-6723107407321402622.post-26960442377581723362008-12-14T04:28:00.000-08:002008-12-14T05:01:27.974-08:00

Well.. as you can tell by the title .. there is a blizzard going on outside right now! In Victoria,, where I was told it is not supposed to snow.. lol. This is our third winter here. And the idea that there is no snow is a good concept, however, that does not seem to be the reality, as each winter we have been snowed in pretty good for a time . Mostly because there are no snow removal equipment,

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-70619951437227988412008-12-06T03:17:00.000-08:002008-12-06T03:42:14.589-08:00

Later today I will be at the Human Rights Global Dignity Conference here in town. I am looking forward to going there. My friend was one of the people who cocreated this event with some other equally amazing people.I am glad this conference is on.. usually I take the time to remember the women who died in Montreal at the Polytechnique many years ago. However this year I did not see anywhere to

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-17018338402745576222008-11-25T03:37:00.000-08:002008-11-25T03:53:21.243-08:00

I believe the lesson I needed to learn today was balance. I have so many things on the go, and I want to do them all at once, prioritizing them seems so challenging since  each one is fresh in my mind. So I have been trying to do them all at once, and not much of any gets done! Technology is supposed to be helping us in this regard, and so I looked to technology to help me and it stopped me for a

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com0tag:blogger.com,1999:blog-6723107407321402622.post-27304214014544098742008-11-24T01:36:00.000-08:002008-11-24T02:46:14.851-08:00

My little 5 year old daughter and I are on a similar path... we are both making our own cookbooks. Hers is awesome. She has stapled a few pages together and is making recipes out and getting us to print them for her on the pages.  Yesterday she made a new recipe and named it 'Magnificent Food of the world!'  How can I beat that ????It is amazing to me how she has such an innate talent for making

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com1tag:blogger.com,1999:blog-6723107407321402622.post-8602958619070567952008-11-23T03:43:00.000-08:002008-11-23T04:45:44.605-08:00

The last few days I have been listening to Abraham-Hicks talks and reading a book by Wayne W. Dyer called the Power of Intention. I have been very moved to develop more of my sense of intention and try to understand more how the law of attraction can work in my life. For my daughter's birthday the other day, we gave her cards from Abraham-Hicks that will encourage her to develop more of the

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com2tag:blogger.com,1999:blog-6723107407321402622.post-9036140631687341602008-11-20T23:37:00.000-08:002008-11-21T01:49:53.303-08:00

Today was my daughter's 10th birthday. A day to celebrate and have fun! It was tough for her to decide on what to do, perhaps we have too many options these days. Some suggestions for outings were made, and it seemed that none were the right ones. A day at home, with the family, making crafts, hanging out, reading, a ' do nothing ' day was the right fit for her. How fantastic that after all the

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com2tag:blogger.com,1999:blog-6723107407321402622.post-50963291489850401952008-11-19T02:54:00.000-08:002008-11-19T16:41:25.561-08:00

Today my new friend Shine and I went for a walk on the wild side.  We went to find some wild greens to add to our smoothies. He said he was interested in going for a walk with me to learn more about foraging for wild things. I am so happy to share this passion of mine with people and extra excited when someone actually ASKS me! I may be too enthusiastic about wild greens... or weeds,to some 

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com3tag:blogger.com,1999:blog-6723107407321402622.post-57025393193757830152008-11-18T01:12:00.000-08:002008-11-18T03:01:30.095-08:00

Yesterday there was the start of a sale on one of my favourite foods.. avocados!!! Lucky for me they were the really big ones at 4 for $5.oo, so I bought 8 of them. Today I decided to make a scrumptious salad out of 1 of them,, and then there were 7... then my daughter 'found ' one somewhere in by the fireplace, and claimed it. Now there are 6... this is beginning to sound like a math lesson! I

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com1tag:blogger.com,1999:blog-6723107407321402622.post-34321268608145248942008-11-16T18:15:00.000-08:002008-11-17T01:44:34.280-08:00

I don't know why, but for the last couple of days I have had intense cravings for Corn Chips and Salsa. This is a very strange craving for me, as I have been allergic to corn for 11 years now. It is not something I would even eat normally. Eating only raw foods, made the craving even more mysterious. Going to the grocery store and buying corn chips was not optional for both of the reasons already

EJ Shameshttp://www.blogger.com/profile/01072599976086976651noreply@blogger.com2