Has that ever happened to you ? You go to the fridge, the cupboards or the freezer and rummage around looking for that 'just right' thing to satisfy you ?
I have been using a process of checking in with myself to know if the food I have in my hands, or am considering eating is the one I really want, or if there is something different.
I went through Savoury things like salads, wraps and pates. And sweet things like fruit, fruit popsicles and raw ice cream. Nope. No matches. What could it be ?
I figured that I had gone through all the things I generally eat except avocados, and I LOVE avocados !!
As I was getting ready to head out to the grocery store to quench this craving, I made a quick Green Smoothie. Yummy!!!
AHA!! That was JUST what my body was needing. This was not just a regular green smoothie though, it was a Supercharged Superfood one. Lately I have been eating wonderful raw ice creams and smoothies that have some greens. My body was wanting Spirulina !
I instantly perked up and felt so amazing. My body knew what it was needing, I just needed to listen better.
What will give you a lift today ?
Here's the Smoothie that saved me from my Craving Craziness!! I think I will name it just that.
Ending Craving Craziness Smoothie
2 cups spring water
1 frozen banana
2 cups swiss chard
1 tsp spirulina
1 cup blackberries
1/2 tsp maca
1 tbsp goji berries
1 1/2 tsp bee pollen
Put all ingredients in blender and blend on high until blended.
Ending Craving Craziness Smoothie
2 cups spring water
1 frozen banana
2 cups swiss chard
1 tsp spirulina
1 cup blackberries
1/2 tsp maca
1 tbsp goji berries
1 1/2 tsp bee pollen
Put all ingredients in blender and blend on high until blended.
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